Skin typing systems range from 3 to 16 or more. But the truth is skin is a spectrum, not a rigid box. Here’s a more useful way to define your skin profile.

Discover if the Caveman Method suits your skin type. Learn how stopping skincare can reset your skin, but know its limits too.

Skincare can change how your skin behaves but it doesn’t change your skin type. Learn how to tell the difference between a true skin type and a temporary skin condition, so you stop reacting to every skin shift and start building a routine that adapts with purpose, not panic.